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Umana Health

Book an Appointment at Umana Health Etobicoke - Unit #1100

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Treatments
Treatment

Physiotherapy

Whether you want to decrease your pain, work on weaker areas of your body, or prevent an injury before it happens, our Physiotherapists are the experts. Using a combination of different modalities, hands on techniques, as well as exercise we work with all conditions.

Pelvic Floor Physiotherapy

Women's health is increasingly becoming an important topic—the implications of having a uterus (and associated hormones) can influence many aspects of our quality of life. From the start of menarche (menstruation), to becoming sexually active, to having babies and going through menopause; a woman’s body goes through immense changes. It can be hard to know how to support it throughout the differ... Read More

Women's health is increasingly becoming an important topic—the implications of having a uterus (and associated hormones) can influence many aspects of our quality of life. From the start of menarche (menstruation), to becoming sexually active, to having babies and going through menopause; a woman’s body goes through immense changes. It can be hard to know how to support it throughout the different phases of our lives.

Doctors, naturopaths, even a good pharmacist can be great allys. In addition, a pelvic floor physiotherapists—a specialist of the internal and external muscles of the pelvic floor— can support you and your family through these changes. Here is a list of the common reasons people see a Pelvic Floor Physiotherapist:

Pain with sex
Prenatal health concerns and wellbeing
Postpartum care
Urinary Incontinence
Prolapse
Menopausal concerns
General health and wellbeing of the pelvic floor and core

Active Physiotherapy Assigned Care

Only select this option if you have been assessed by one of our Physiotherapists and they have recommended a treatment plan for you.

Chiropractic

Chiropractic is an evidence-informed, non-invasive, manual therapy health care discipline that addresses the musculoskeletal system. Chiropractors practise using their hands to assess, diagnose, treat, and prevent disorders related to spine, pelvis, nervous system, and joints. In Ontario, 2.7 million patients are seen yearly to help them live active, healthy lifestyles. After taking a histor... Read More

Chiropractic is an evidence-informed, non-invasive, manual therapy health care discipline that addresses the musculoskeletal system. Chiropractors practise using their hands to assess, diagnose, treat, and prevent disorders related to spine, pelvis, nervous system, and joints. In Ontario, 2.7 million patients are seen yearly to help them live active, healthy lifestyles.

After taking a history, performing an examination and establishing a diagnosis, a comprehensive treatment plan will be developed. Chiropractors can use a variety of different techniques depending on the diagnosis and patient's comfort. They will coordinate care with other health care professionals to ensure the patient obtains optimal health.

Massage Therapy

Massage therapy consists of a variety of primarily hands-on techniques applied to soft tissue, such as muscles, fascia, tendons, ligaments and joints for the purpose of treatment and prevention of physical dysfunction. Massage therapy has therapeutic effects on the nervous, circulatory, lymphatic and musculoskeletal systems, optimizing health and well-being. As a complementary therapy to other ... Read More

Massage therapy consists of a variety of primarily hands-on techniques applied to soft tissue, such as muscles, fascia, tendons, ligaments and joints for the purpose of treatment and prevention of physical dysfunction. Massage therapy has therapeutic effects on the nervous, circulatory, lymphatic and musculoskeletal systems, optimizing health and well-being. As a complementary therapy to other therapies, it works to remove soft tissue 'barriers' to make physiotherapy or chiropractic treatment more effective.

Your massage therapist will go over your health history with you during the initial assessment, perform orthopedic tests if necessary, and develop a comprehensive treatment plan. It may include recommendations for complimentary treatments by our team of professionals, to best address your symptoms and help you reach optimal balance within a realistic period of time.

Manual Osteopathy

Manual Osteopathy is based on the principles that structure governs function, that our body functions as a unit, and that it is self-healing and self-regulating. This gentle, hands-on therapy emphasizes on the treatment of various disorders and conditions through the use of mobilization, muscle energy techniques and soft tissue therapy of the bone, joints, muscles and organs, to create balance ... Read More

Manual Osteopathy is based on the principles that structure governs function, that our body functions as a unit, and that it is self-healing and self-regulating. This gentle, hands-on therapy emphasizes on the treatment of various disorders and conditions through the use of mobilization, muscle energy techniques and soft tissue therapy of the bone, joints, muscles and organs, to create balance within the body.  

Manual Osteopathy can be used to treat specific conditions such as headaches and migraines, lower back pain, pelvic pain, hip and knee pain or just for general well being.  It is highly effective for increasing range of motion, deceasing pain and improving mobility and function.

Please check with your provider, prior to booking, to ensure your policy covers this type of treatment.

Group Fitness Classes

A varied selection of small group based classes

Athletic Therapy

Custom Made Orthotics

15 min appointment for foot evaluation + orthotic scan + orthotic selection ($475)

Please ensure you have a valid medical prescription from your doctor for orthotics prior to booking your appointment.

Note that a 50% deposit is required on appointment day and direct billing is often not available. Check with your insurance company prior to booking.

Peloton Bike

Ready to pedal your way to fitness fun?
Secure your spot for a FREE Peloton bike session!
High-energy beats, a virtual ride for a fun calorie-burning adventure.
You are welcome to use our changing room to take a shower after your Peloton ride.
This session is not supervised by Jamie.

Jason De Sousa

Jason De Sousa, RMT, graduated from the Everest College Massage Therapy program in 2014, and is a member of the RMTAO and CMTO. He integrates various massage techniques and stretching into treatments to benefit his client’s well-being.

He feels strongly that client care and communication are a top priority, and when paired with his understanding of the Human anatomy and body mechanics, it allows him to individualize each treatment to the goals and needs of each client.

Jason is driven to assist with rehabilitation and pain management and his friendly personality helps build a healthy client to therapist relationship, starting the client off on a strong path towards recovery and physical maintenance. He strongly believes that regular Massage Therapy has numerous benefits for everyday life, and his passion for helping others continues to motivate him to continue learning in the massage profession so as to always provide clients with highly professional and effective treatments.

Jason De Sousa, RMT, graduated from the Everest College Massage Therapy program in 2014, and is a... Read More

Sean Ford

Sean is a Certified Athletic Therapist and Registered Massage Therapist experienced in manual therapy and exercise rehabilitation. Holding a degree in Kinesiology and a certificate in Athletic Therapy from York University, Sean is also a Certified First Responder with further qualifications in Soft Tissue Release and Muscle Energy Techniques. Additionally, Sean completed his diploma in massage therapy at the Royal Canadian College of Massage Therapy.

Sean has experience in a vast array of settings, treating clients from all ranges of life. Whether you’re a high-performance athlete recovering from ACL surgery, a mechanic with lower-back pain, or a retired accountant with a sore shoulder, Sean is ready to meet your healthcare needs!

While at York University, Sean was an accomplished athlete, playing Right Tackle for both the York Lions Varsity Football Team and the Canadian National Football Team. In his spare time, Sean continues to enjoy an active lifestyle while keeping up on the latest techniques in orthopedic rehabilitation.

Sean is a Certified Athletic Therapist and Registered Massage Therapist experienced in manual the... Read More

Petar Grkinic

PETAR IS CURRENTLY NOT ACCEPTING ANY WSIB PATIENTS

Petar received his Bachelor of Science in Kinesiology at the University of Waterloo, and graduated from the University of Toronto with a Master of Physical Therapy degree. Over the course of his education Petar has completed his final undergraduate research seminar in ACL injury prevention, and graduate research in physical activity participation of children diagnosed with autism spectrum disorder. Since completion, he has continued his education and already completed Level 1 Manual Therapy, COMPASS (clinical communication development), and Sports Emergency First Responder Certificate. He is currently working towards furthering his education in manual therapy and sports physiotherapy.

Petar has a competitive sports background in soccer and karate, and is continuously involved in youth athletic development. His final internship at Toronto FC Academy has allowed him to learn at the highest level of sports rehabilitation and performance. Although his passion for sports physical therapy is unparalleled, Petar utilizes his understanding of exercise, manual therapy, and modalities to treat a wide variety of cases and conditions. He has experience working in post-surgical units, geriatrics, and is well equipped to treat and manage neurological and musculoskeletal injury. Petar’s work at Holland Bloorview Concussion Clinic has also allowed him to work with some of the field’s leading experts in paediatric concussion, and reach out to communities by providing concussion education for children, parents, and coaches.

Petar is a big advocate for patient education, and believes that an informed patient is a healthier patient. He is happy to answer any questions you may have about Umana Health, physical rehabilitation, or sport performance.

PETAR IS CURRENTLY NOT ACCEPTING ANY WSIB PATIENTS Petar received his Bachelor of Science in Kin... Read More

Dr. Jon Mackey
(He/Him/His)

Dr. Mackey holds a Bachelor of Arts degree in Kinesiology from Wilfrid Laurier University in Waterloo. He then continued his education at the Canadian Memorial Chiropractic College in Toronto where he obtained his Doctor of Chiropractic degree.

Dr. Mackey’s introduction into chiropractic was facilitated by the numerous athletic injuries that he sustained while playing various competitive sports (volleyball, basketball, and running) throughout his adolescence. Throughout his athletic journey chiropractic treatment allowed him to continue competing at a high level and inspired a passion to pursue a career in the healthcare field.

Dr. Mackey holds a certification in Athletic Movement Assessment and has taken multiple courses that have enhanced his clinical toolset in areas such as rehabilitation and soft tissue techniques. His patient-specific and patient-centered treatment plans incorporate a variety of techniques including manual adjusting and mobilizations, soft tissue techniques, as well as active rehabilitation programs. He believes in an evidence-based approach in order to help patients achieve their optimal health, function, and well-being. He has had the opportunity to work with a wide variety of populations and conditions and aims to continue to expand this knowledge in order to provide his patients with the best possible care and help them to achieve their short and long-term health goals.

In his spare time, Dr. Mackey is an accomplished singer-songwriter and enjoys playing live music at both paid and fundraiser events. He maintains an active lifestyle by participating in numerous recreational sports leagues and cycling around Toronto’s trail systems while trusting on chiropractic treatment to maintain his lifestyle.

Dr. Mackey holds a Bachelor of Arts degree in Kinesiology from Wilfrid Laurier University in Wate... Read More

Erald Osmani

Lilia Pasqual
(She/Her/Hers)

  • MScPT
  • BASc in Kinesiology
  • Diploma in Fitness and Health Promotion
  • CSEP Certified Personal Trainer

After working in the fitness and health industry for five years, Lilia was motivated to continue her education and expand her scope by entering the physiotherapy profession. Lilia completed her Master’s of Science in Physical Therapy from the University of Toronto. She draws on a variety of experience and education ranging from personal training, physiotherapy assisting and research in the health and fitness world to make movement accessible and therapeutic.

She prioritizes individualized care along with staying open-minded and current in her exercise and treatment approaches. Recently she completed both her CrossFit Level 1 and her Agatsu Kettlebell certification along with a mobility course to expand her movement repertoire and coaching knowledge. She has worked with people across all ages and does her best to make sure each person she works with feels heard and like an integral member of their own health team. Her goal is to cultivate movement confidence and resilience in each person she works with, regardless of experience or injury history.

MScPT BASc in Kinesiology Diploma in Fitness and Health Promotion CSEP Certified Persona... Read More

Lizzie Seczek

Lizzie graduated from McMaster University with an Honours Bachelor of Life Sciences degree in 2016, and went on to receive her Master of Practice Diploma in Osteopathic Manipulative Sciences (M.OMSc) from the Canadian Academy of Osteopathy in 2021.

As a competitive gymnast for 14 years, Lizzie sustained her fair share of injuries. This, along with her continued passion for physical fitness, led to Lizzie immersing herself in the world of recovery and jump-started her passion for helping others with their physical dysfunctions and healing process.

Lizzie specializes in a full-body approach to manual therapy that emphasizes the relationship between the structure and function of the human body. By facilitating the health of joints and muscles and strengthening the framework, the body can self-heal and self-regulate to return to normal health.

Lizzie can help you recover from recent injuries, chronic pain, lack of mobility, misalignment, headaches, and more!

In her spare time Lizzie loves leading an active lifestyle and enjoys her time spent outdoors in nature, travelling, going to concerts, and hanging out with pets!

Lizzie graduated from McMaster University with an Honours Bachelor of Life Sciences degree in 201... Read More

Felix Umaña PT

(Currently not accepting new clients) Felix has been in the health care field for over 20 years.  He started in the field as a Personal Trainer in 1999 helping clients achieve their health goals.  He went on to a B.Sc in Kinesiology at York University and completed his Masters in Physical Therapy in 2007 in Buffalo, NY.

As a Physiotherapist, Felix has always enjoyed working in fitness facilities. He believes that a properly applied exercise program is usually the long-term solution to most problems.  Having worked with athletes of all different skill levels throughout his career, Felix enjoys helping everyone move their bodies to their fullest potential.  

Using a combination of movement screens with a hands on approach and an emphasis on education ensures that clients leave with a better understanding of how their body works and how to avoid potential injuries

Areas of interest:  - Strength and Conditioning - Sports Injuries - Cycling - Health care regulation

​Credentials:  - B.Sc Hons (Kin), MPT, CSCS

​Experience: - U of T approved internship clinic for MSc.PT students - College of Physiotherapists Disciplinary Committee Member - College of Physiotherapists Examiner

(Currently not accepting new clients) Felix has been in the health care field for over 20 years. ... Read More

Jamie Yakubow

Jamie is an exciting and energetic jokester who is sure to keep you smiling while your muscles are burning! Her journey of coaching began with a seamless transition from dance teaching into barre fitness class instruction at multiple studios in Toronto, and she then found her way to F45 Etobicoke Central, where she coaches and manages.

Because she grew up as a dancer, she finds inspiration in the idea of moving functionally to strengthen the whole body. Her fitness classes are designed to explore the mindfulness of mental health and exercise together. Ultimately, Jamie will surely share her love of movement with you, and hopes that you’ll fall in love too!

Jamie is an exciting and energetic jokester who is sure to keep you smiling while your muscles ar... Read More

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Umana Health Etobicoke - Unit #1100
Located at: 700 Kipling Avenue, 1100, Toronto
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Need Help? 6474998982 hello@uhealth.ca